Move With Me.
Online Offerings
Online GYROKINESIS®
This class addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. Find some floorspace and a chair and let’s move together in a Virtual GYROKINESIS® experience.
Online GYROTONIC®
Do you own GYROTONIC® equipment? If so, we can use your equipment to guide, assist, and challenge your movement experience. I will be there virtually to give you personal feedback and attention so you finish your workout feeling connected, light, and alive inside yourself.
What People Are Saying
“As a resident of Grenoble, France, I was inspired to try Roseann Baker’s group GYROKINESIS® class remotely, via Zoom, during the Covid19 confinement period. Life without the regular exercise I normally enjoy in the surrounding French Alps was hard to adjust to. But breathing, stretching, strengthening and generally moving, in tune with Roseann’s encouraging instruction, provided a special awakening. Her gentle-yet-firm, encouraging teaching style is unique. She is careful to watch for misinterpretation, and directs her participants in a reassuring manner. Like others I see in our virtual classes each week, I plan to continue to follow Roseann’s classes indefinitely!”
— Meredith C.
“I had the good fortune of discovering Roseann's online gyrokinesis courses at the start of our Covid-19 lockdown. I have tried yoga/pilates in the past but was not sure what was involved or what to expect from gyro. After taking the online group class weekly for about 2 months, I can now say that the movements and breathing techniques in gyro are much more effective that yoga/pilates, and communicate with my body and nervous system in a novel and beneficial way! I find my breathing is easier after gyro and my stress level much reduced. I am also noticing improved flexibility and strength. The best part is that these benefits are achieved without having to take 2 hours out my day exhausting myself "working out" at the gym. Instead, the movement and breath work, combined with Rose's clear instructions and sunny disposition, feel like "working in"--I am moving my body and gaining energy, in the comfort and privacy of my own home! I love the convenience of the online course; it couldn't be easier to fit it into my day. Finally, a method of exercise that is kind to my body, understanding of my physical limitations, has a discernable effect, and is convenient! I look forward to the class each week and plan to continue with weekly classes!”