GYROKINESIS®
The GYROKINESIS® Method is a movement method that coordinates movement, breath, and mental focus. Gyrokinesis exercises address the entire body by opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences.
GYROKINESIS® classes can be adapted to fit anyone's ability. People from all walks of life take Gyrokinesis classes, including accomplished athletes, fitness enthusiasts, senior citizens, and people recovering from an injury or dealing with a disability. By the end of a Gyrokinesis session, one's entire system is awakened and brought into greater balance. Focus on the breath stimulates the parasympathetic nervous system, resulting in a sense of calm, well-being and mental clarity.
Online Group Class
GYROKINESIS®
This class builds strength through length, challenging your coordination with a series of rhythmic and flowing moving sequences.
Find some floorspace and a chair and let’s move together in a virtual GYROKINESIS® experience.
Online Private Session
If you're looking for a good starting point with GYROKINESIS®, to deepen your growing practice, or are dealing with a particular pain or injury then this is for you. This session can be customized to your individual needs.